{"id":2779,"date":"2024-12-14T00:02:49","date_gmt":"2024-12-14T00:02:49","guid":{"rendered":""},"modified":"2024-12-14T00:02:49","modified_gmt":"2024-12-14T00:02:49","slug":"easy-mediterranean-baked-chicken-and-veggies-for-a-weeknight-win","status":"publish","type":"post","link":"https:\/\/recipestrand.com\/?p=2779","title":{"rendered":"Easy, Mediterranean Baked Chicken and Veggies for a Weeknight Win!"},"content":{"rendered":"
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Craving a healthy, flavor-packed meal that’s easy to whip up on a busy weeknight? Look no further than this one-pan Mediterranean baked chicken and vegetables! With a handful of simple ingredients and minimal prep, you’ll have a delicious, well-balanced dinner on the table in no time.<\/p>\n<\/p><\/div>\n

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This recipe is a true crowd-pleaser, combining juicy chicken thighs with a medley of colorful veggies, all infused with the vibrant flavors of the Mediterranean. Think garlic, oregano, and a bright pop of lemon that’ll transport your taste buds to the sunny shores of Greece or Italy.<\/p>\n<\/p><\/div>\n<\/div>\n

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The best part? Everything roasts together on a single sheet pan, making cleanup a breeze. Plus, this recipe is endlessly customizable \u2013 swap in your favorite veggies or add a sprinkle of feta cheese for an extra burst of flavor.<\/p>\n

Whether you’re looking for a weeknight meal that’s both delicious and nutritious or a crowd-pleasing dish for your next gathering, this one-pan Mediterranean baked chicken and vegetables is sure to become a staple in your rotation. Let’s dive into the ingredients and get cooking!<\/p>\n

Ingredients:<\/h3>\n
    \n
  • 8 bone-in, skin-on chicken thighs<\/li>\n
  • 1 red bell pepper, sliced<\/li>\n
  • 1 yellow bell pepper, sliced<\/li>\n
  • 1 red onion, sliced<\/li>\n
  • 8 oz. cremini mushrooms, quartered<\/li>\n
  • 1 pint grape tomatoes<\/li>\n
  • 4 cloves garlic, minced<\/li>\n
  • 1\/4 cup olive oil<\/li>\n
  • 2 tbsp lemon juice<\/li>\n
  • 1 tsp dried oregano<\/li>\n
  • Salt and pepper, to taste<\/li>\n<\/ul>\n

    Instructions:<\/p>\n

      \n
    1. Preheat your oven to 400\u00b0F (200\u00b0C).<\/li>\n
    2. In a large bowl, combine the chicken thighs, bell peppers, onion, mushrooms, tomatoes, and garlic. Drizzle with olive oil and lemon juice, then sprinkle with oregano, salt, and pepper. Toss everything together until well-coated.<\/li>\n
    3. Spread the chicken and vegetable mixture in an even layer on a large rimmed baking sheet.<\/li>\n
    4. Roast for 35-40 minutes, or until the chicken is cooked through and the vegetables are tender and slightly charred.<\/li>\n
    5. Remove from the oven and let cool slightly before serving. Enjoy your one-pan Mediterranean masterpiece!<\/li>\n<\/ol>\n

      With its irresistible flavors and easy preparation, this one-pan Mediterranean baked chicken and vegetables is sure to become a weeknight staple in your household. Embrace the vibrant tastes of the Mediterranean and let this simple yet satisfying dish transport you to sunnier climes, all without leaving your kitchen.<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Craving a healthy, flavor-packed meal that’s easy to whip up on a busy weeknight? Look no further than this one-pan Mediterranean baked chicken and vegetables! With a handful of simple ingredients and minimal prep, you’ll have a delicious, well-balanced dinner on the table in no time. This recipe is a true crowd-pleaser, combining juicy chicken […]<\/p>\n","protected":false},"author":0,"featured_media":2780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[108],"tags":[],"class_list":["post-2779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main-dishes"],"yoast_head":"\nEasy, Mediterranean Baked Chicken and Veggies for a Weeknight Win! - recipes trand<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/recipestrand.com\/?p=2779\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy, Mediterranean Baked Chicken and Veggies for a Weeknight Win! - recipes trand\" \/>\n<meta property=\"og:description\" content=\"Craving a healthy, flavor-packed meal that’s easy to whip up on a busy weeknight? 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